Description
Reclaim Your Calm: 21 Proven Shifts to Overcome Anxiety in a Noisy World
Feeling overwhelmed by anxiety in today’s nonstop world? You’re not alone.
21 Proven Shifts to Reclaim Your Calm in a Noisy World is a compassionate, evidence-based eBook designed to guide you out of mental chaos and into clarity. Written by J.R. Vaughn, this book meets you where you are—with tools that actually work.
Whether your anxiety stems from endless scrolling, perfectionism, burnout, or simply feeling like you’re falling behind, this guide offers a roadmap back to inner peace. With no pressure to be perfect, and no one-size-fits-all solutions, each chapter provides one simple, doable shift you can begin today.
Inside the book, you’ll discover:
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21 practical, science-supported strategies to reduce anxiety and overwhelm
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Tools to regain control of your attention, calm your thoughts, and soothe your nervous system
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Insight into how social media, perfectionism, and comparison fuel anxiety—and what to do about it
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Ways to improve your sleep, movement, nutrition, and environment for better mental health
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Prompts and reflections that encourage mindfulness, self-compassion, and emotional regulation
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Connection-building tips to help you feel supported, seen, and heard
Who this book is for:
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Anyone feeling mentally exhausted, emotionally overwhelmed, or just off balance
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Young adults navigating a noisy, fast-paced world of expectations and social pressures
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People seeking simple tools to build emotional resilience without complex routines or jargon
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Anyone ready to replace stress with clarity, and tension with steady, sustainable peace
Why readers love it:
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Short, digestible chapters that are easy to return to when anxiety strikes
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A kind, non-judgmental tone that feels like a supportive conversation—not a lecture
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Actionable takeaways that work in real life, not just theory
Topics include:
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Calming the comparison trap
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Reframing perfectionism and failure
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Shifting thought spirals
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Grounding in the present moment
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Creating calming routines morning and night
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Reconnecting with purpose and people
This isn’t just a book—it’s a breath of fresh air for anyone trying to feel human again in a hyperconnected world.
